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6 types of nuts that are important to add to the winter diet
Nuts are a useful food product that is recommended for daily use. A rich arsenal of nutritious nutrients helps you to enrich the diet and make the body healthier and slimmer shape.
Regular consumption of nuts will help protect the body from diseases, promotes weight loss. But it is important to remember that they contain a lot of fatty acids, which can harm the liver, or cause allergies. Therefore, nutritionists advise to feast on nuts in raw form, in small quantities and without any additives. Continue reading
Food counterfeit: how to distinguish a fake?
We don’t always like to wear forged clothes, but it’s not capable of doing such harm as fake products made from chemistry. Clothes in the worst case will shed or quickly tear, but food counterfeit can cause great damage to the body.
Every day we go to the grocery stores. Here are just manufacturers of food fakes are not asleep. They manage to forge not only brand clothes, but also food. Counterfeit accounts for more than half of the market. Continue reading
6 dishes you should not eat for breakfast
Nutritionists have once again decided to revise our eating habits. After a revision of the most familiar breakfast items, they came to disappointing conclusions! It turns out that the first meal of many of us leaves much to be desired!
“Eat breakfast yourself, share lunch with a friend, and give dinner to the enemy”! This is how our grandfathers and great-grandfathers ate and felt great! Don’t you think your morning without coffee, or do you like to eat a lot of sweets on an empty stomach? In the morning your stomach is especially vulnerable, so you should treat it especially carefully! Continue reading
