A healthy lifestyle has become fashionable. We give up bad habits, drink supplements and smear ourselves with various means to prolong youth. Equally important, what we eat. We represent the sources of positive effects on our body from the inside.
Few people know that the foods we eat every day differ in pH-level of acidity. So, they are acidic, alkaline or neutral. Most of the food is acidic or neutral. Continue reading
Nutritionists have once again decided to revise our eating habits. After a revision of the most familiar breakfast items, they came to disappointing conclusions! It turns out that the first meal of many of us leaves much to be desired!
“Eat breakfast yourself, share lunch with a friend, and give dinner to the enemy”! This is how our grandfathers and great-grandfathers ate and felt great! Don’t you think your morning without coffee, or do you like to eat a lot of sweets on an empty stomach? In the morning your stomach is especially vulnerable, so you should treat it especially carefully! Continue reading