8 healthy and tasty combinations of products
“Forget about harmful products” is the motto of the most advanced nutritionists. An important combination of food that can bring maximum benefit to the body. Use the knowledge of the…

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5 unusual dishes worth trying in China
Traveling in China, the tourist gets acquainted with the unusual, bright, rich cuisine of this country. Many believe that Asians are able to eat almost anything that moves. Not every…

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10 national American dishes, incomprehensible to tourists
American cuisine is rich in insane combinations of foods and mixing tastes contrary to common sense and the principles of proper nutrition. Sweet burgers, fried butter and biscuits with mushrooms…

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12 products that can not be cooked in olive oil
Having warmed up olive oil to 190ºС, you risk to spoil products. They can become not only tasteless, but also harmful. Let me begin by saying that olive oil itself…

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nicotinic acid

7 most useful products for those who are engaged in mental work

Intellectual stress on the brain is a great way to prolong its healthy longevity. For persons engaged in mental work every day, food should be of high quality, fresh, regular, fortified and balanced.
It should be borne in mind that workers employed in this field often move little. Therefore, the menu should be thought out so that those extra pounds are not delayed, and the brain gets enough nutrients. What do brain cells like? Continue reading

6 dishes you should not eat for breakfast
Nutritionists have once again decided to revise our eating habits. After a revision of the most familiar breakfast items, they came to disappointing conclusions! It turns out that the first…

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12 products that can not be cooked in olive oil
Having warmed up olive oil to 190ºС, you risk to spoil products. They can become not only tasteless, but also harmful. Let me begin by saying that olive oil itself…

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