5 culinary habits that can harm our health
Even experienced hostesses from time to time make irreparable mistakes related to gastronomic hygiene. The kitchen can be quite a dangerous place if you do not follow the safety regulations…

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To avoid bad: 8 products that are incompatible with alcohol
So that in the morning the stomach does not hurt, there was no weakness or nausea, during the feast one must not only control the amount of alcohol consumed, but…

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6 dishes you should not eat for breakfast
Nutritionists have once again decided to revise our eating habits. After a revision of the most familiar breakfast items, they came to disappointing conclusions! It turns out that the first…

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7 best products from edema
Many periodically suffer from edema. Fluid retention means that something is wrong in our body. Do not run to the pharmacy for diuretics. A small change in nutrition will help…

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nicotinic acid

7 most useful products for those who are engaged in mental work

Intellectual stress on the brain is a great way to prolong its healthy longevity. For persons engaged in mental work every day, food should be of high quality, fresh, regular, fortified and balanced.
It should be borne in mind that workers employed in this field often move little. Therefore, the menu should be thought out so that those extra pounds are not delayed, and the brain gets enough nutrients. What do brain cells like? Continue reading

6 dishes you should not eat for breakfast
Nutritionists have once again decided to revise our eating habits. After a revision of the most familiar breakfast items, they came to disappointing conclusions! It turns out that the first…

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6 best cereals for kids
Choose the first baby food? Kashi - the basis of a full diet for the growth and development of the child. We select the right cereals and help the baby…

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