11 popular food pairs that can not be eaten together
Mixing different products, people are accustomed to focus on taste, not benefit. Scientists, having conducted experiments, proved that some products cannot be combined in one meal. What is this “not a pair”, now we shall understand.
Doctors and nutritionists argue that it is necessary not only to choose healthy foods for your diet, but also to combine them correctly. Otherwise, the benefits can be minimized and even make products harmful. Many will be surprised that their favorite food tandems are considered dangerous.
1. Cucumbers + tomatoes
We begin immediately with information that cannot but surprise, because a salad of tomatoes and cucumbers is included in the list of the most affordable, simple and tasty. The ban on such a tandem has a very simple explanation, because cucumber is attributed to alkaline, and tomatoes – to acidic foods. Their combination leads to the formation of salts. Familiar feeling of heaviness that occurs after eating a large portion of salad?
2. Eggs + bacon
One of the most popular breakfasts in the world turns out to be harmful. Scientists believe that in this combination too much animal protein, which requires a lot of energy to digest, and the calorie content of such a dish is high. The best addition to eggs is tomatoes.
3. Milk + banana
Many people like milkshakes, but in fact such a tandem is considered one of the most difficult. The fact is that such a drink can cause bloating and the appearance of heaviness. In addition, there may be problems with mental activity, so for schoolchildren and students, smoothies from only these ingredients are not recommended.
4. Porridge + Orange Juice
Another popular breakfast option is also not very helpful. It’s very simple: for many people, this combination can cause heaviness in the stomach. This is due to the fact that citrus acid acids reduce the activity of the enzyme responsible for the breakdown of carbohydrates, which porridge is rich in. Remember this process and do not combine cereals with other sour fruits and berries. Doctors recommend drinking juice an hour after eating.
5. Cheese + Meat
The combination of these products can be found in different dishes. Yes, it is tasty, but not useful. Doctors explain this by the fact that proteins of animal and vegetable origin are digested by gastric juice of different concentrations and acidity. Another argument in favor of ceasing to combine cheese and meat is due to the fact that phosphorus, which is a part of cheese, reduces the rate of absorption of zinc, which is in meat.
6. Vegetables + Lemon (Vinegar)
Do you like to fill salads with lemon juice or vinegar? Then know that you do not get enough of a large number of important vitamins. For the absorption of many nutrients need fats, so as a gas station, use vegetable oil (preferably – olive oil). If you do not like oils, then include in the recipes other foods rich in healthy fats, such as nuts or avocados.
7. Buckwheat + milk
One of the most favorite combinations since childhood. It was also included in the list of “prohibited”, since milk is not digested in the stomach, but in the small intestine and it enters the stomach as a curd, which worsens the process of digesting buckwheat. In addition, milk, rich in calcium, twice reduces the process of assimilation of iron, which is in porridge.
8. Milk + Cocoa
Many people know from early childhood the taste of cocoa with milk, and the following information will certainly become a real frustration. Cocoa contains oxalic acid, which does not allow calcium to be absorbed in the body, and it also contributes to the formation of oxalate salts, and they are harmful to the kidneys in large quantities. It is clear that a cup of a drink will not bring harm, but you should not abuse it. And also: better to use skimmed milk.
9. Chop off + milk
From such a tandem, it is impossible to obtain the necessary calcium and magnesium contained in milk, since bran contains phytic acid, which binds these minerals. The solution is – pre-boil bran, because heat treatment contributes to the destruction of phytic acid.
10. Kiwi + yogurt
Sour and bright fruit is often added to yoghurt and made from these smoothie products. If you love this tandem, then the bad news for you – the enzymes that make up kiwi, accelerate the decomposition of milk proteins, making the drink bitter and less useful.
11. Pasta + Tomatoes
The composition of pasta are starchy carbohydrates, which begin to digest even in the mouth under the action of saliva. As part of the tomatoes are acids that inhibit this process. The protein that is in cheese, a popular pasta supplement, further aggravates the situation. The best ingredients are non-acidic fresh or baked vegetables and leafy greens.