6 types of nuts that are important to add to the winter diet
Nuts are a useful food product that is recommended for daily use. A rich arsenal of nutritious nutrients helps you to enrich the diet and make the body healthier and slimmer shape.
Regular consumption of nuts will help protect the body from diseases, promotes weight loss. But it is important to remember that they contain a lot of fatty acids, which can harm the liver, or cause allergies. Therefore, nutritionists advise to feast on nuts in raw form, in small quantities and without any additives.
1. Walnut is a unique product.
It contains vitamins B2, B12, A, D, C, E, K and alpha-linoleic acid, which regulates pressure and heart rate. No wonder his nucleus resembles the cerebral hemispheres. Scientists have found that walnuts in the human diet help strengthen memory, improve brain function and relieve nervous tension. Food with walnuts has a positive effect on the work of the heart, increase the body’s resistance to viruses, improve the work of the stomach and intestines.
2. Almonds – “female nut”.
Almond nut contains 18 useful amino acids, vitamins A, B, PP. Almond strengthens bones and normalizes blood sugar levels. It contains magnesium, which is necessary to maintain proper energy exchange, healthy kidneys, muscle tone and strengthen the nervous system. Almonds are also called “women’s nut” as it contains important vitamin E, which is necessary for the ovaries, renewing the body and maintaining youth. Almonds are favorable for maintaining a good figure. It reduces appetite, and monounsaturated fats contribute to weight loss.
3. Peanuts – a representative of the legume family.
Peanuts, which are not considered nuts in terms of botanical classification, contain vitamins B1, B2, B6, B9, C, as well as choline, phosphorus, iron, calcium, potassium and folic acid. Regular consumption of peanuts helps to cope with gastritis and ulcers, removes bile and improves digestion. Peanuts have a beneficial effect on potency. Due to its high protein content, it is ideal for losing weight, as it increases the feeling of satiety.
4. Pistachios: not only taste, but also benefit.
Pistachios contain abundant manganese, copper, iodine, vitamins B6 and E. Pistachios help prevent cardiovascular diseases, improve eyesight, prolong cell youth. Snack regularly with pistachios, and you protect yourself from diabetes, lung cancer, tuberculosis and anemia. Nuts help the body to remove harmful substances, strengthen nails and hair.
5. Filbert is a valuable forest product.
In a hazelnut there are vitamins A, B, C, E, PP. Hazelnut strengthens the cardiovascular system, reduces the risk of developing oncology, protects us from premature aging. If you add hazel to your diet, you will greatly strengthen your immune system, protect your body from toxins and prevent diabetes from developing.
6. Cashews – delicious exotic
Guest from far away Brazil contains omega-3, phosphorus, iron, manganese, iodine, copper, selenium, zinc, folic acid, potassium, calcium, vitamins A, B1, B2, B6, E, PP. The fruit of the tropics helps the body to recuperate, helps reduce pressure, regulates blood sugar and cholesterol levels. Cashew nut is considered an excellent aphrodisiac and is used to improve the digestive tract.