7 best products from edema
Many periodically suffer from edema. Fluid retention means that something is wrong in our body. Do not run to the pharmacy for diuretics. A small change in nutrition will help to cope with water retention no less effectively.
Edema brings trouble to many. They make looks unattractive. But the real concern is swelling, which can appear even on internal organs. In this case, it is not worth delaying with a professional medical consultation. The doctor will select the correct treatment.
The accumulation of fluid in the body indicates a malfunction in his work. Most often, at the initial stage, the problem can be solved only by adjusting your diet. Here is a list of products that effectively help cope with edema.
1. buckwheat
Cooked without salt and spices. If the swelling is disturbed often, it is advisable to replace dinner with a glass of boiled buckwheat. And nourishing, and wake up in the morning without edema. The product is recommended especially to expectant mothers. Its value is that buckwheat helps to eliminate even the swelling of internal organs.
2. Apples
The proverb says that a couple of apples a day eliminates the visit to the doctor. These simple and familiar fruits are really champions of utility. They reduce the risk of malignant neoplasms, heart disease, improve metabolism. And, of course, help to effectively remove excess water from the body.
3. Berries
Forest and garden berries can help solve the problem of edema, if you do not abuse the salt and do not forget about physical activity during the day. Leaders among them are raspberries, cherries, cranberries and strawberries. A unique complex of potassium and magnesium in high concentration helps them to actively remove stagnant water in the body. If you like to drink tea in the evening, instead of the usual sweets, choose jam or marshmallow from these fragrant berries as a dessert.
4. Pepper
This Bulgarian comrade can become a true friend in the fight against edema. It contains a whole pantry of vitamins and minerals. Especially useful varieties of bright red color. It not only reduces swelling, but also helps to eliminate toxins and excess salt. Eat it in a stew or add fresh to the salad.
5. Cucumbers
Although they themselves are almost entirely composed of water, their benefit in combating edema is difficult to overestimate. It is especially important to include in your diet cucumbers for those who have swelling in the heart and lungs. Naturally, they should be eaten fresh, as part of salads, but not necessarily salt. Cucumber juice is also useful.
6. Parsley
Many types of herbs and herbs help in the removal of edema. But the undisputed leader among them is parsley. It helps to speed up the process of removing excess fluid from the body. It is worth adding it to the dishes in the evening to wake up in the morning without edema. To enhance the effect, you can add parsley and in the morning cheese, scrambled eggs or sandwiches.
7. Eggplant
This vegetable is especially appreciated in the east. Eat it better in the stew. It is very good for the prevention of edema. Eggplant helps to remove unwanted salt from the body, no wonder he is considered a vegetable that guarantees longevity.
