7 fresh breathable products
Bad breath can be caused by problems in the digestive system, lack of sleep, hormonal imbalance, the aromatic components of food eaten, alcoholic beverages, tobacco smoking and even dry mouth.
For breath freshening, aromatic candies, chewing gum, as well as parsley, dill seeds, coffee beans and other available food products are most often used. When it comes to dry mouth, the simplest solution is to use one of the available and effective products. This is what dentists recommend.
1. Strawberries
Fragrant juice, which is rich in strawberries, can quickly and effectively neutralize the feeling of dry mouth and give the breath the necessary freshness. Well, valuable components, such as vitamin C and polyphenols, allow us to recommend the use of this berry with bunches and minor injuries in the oral cavity.
2. Seeds of fennel
Fennel or, as it is also called, Indian dill is a very fragrant plant. Its seeds can be successfully applied to breath freshening without any health effects.
The significant content of fragrant oil in these seeds, which has antibacterial properties, also helps to easily cope with infections in the oral cavity and carry out certain prevention of the onset of various diseases. In addition, fennel stimulates the secretion of saliva, which in itself helps to fight dry mouth.
3. Yogurt
Natural yoghurt due to the significant content of valuable probiotics is able in the shortest possible time to normalize most of the anomalies that occur in the digestive system and provoke the appearance of undesirable odors from the mouth.
And such an important component as vitamin D, which is found in sufficient quantity in a similar dairy product, effectively fights against the spread in the oral cavity of pathogenic bacteria that can impair the quality of breathing.
4. Green leafy vegetables
Regular addition to the diet of cabbage, various salads and spinach contributes to the normalization of the pH level in the mouth and stimulates a sufficient level of saliva secretion, preventing the appearance of dryness and unpleasant odor.
5. Parsley
Heavy smokers, however, like garlic lovers, are well aware that using fresh parsley leaves, which are enough to chew on for just a couple of minutes, you can effectively ensure breath freshness. Intense aroma of this plant helps to refresh the mouth, stimulate the process of saliva and slow the development of unwanted microorganisms.
6. Citrus fruits
Orange, lime, lemon or mandarin – the choice of a similar citrus delicacy can be made, according to individual preferences. But the result will always be the same, and certainly the one that is needed. A significant content of vitamin C in the juice of citrus fruits, helps not only to freshen breath, but also to improve salivation, incidentally cleansing the mouth from bacteria and food debris.
7. Ginger
Ginger in general can be attributed to universal remedies that, since ancient times, faithfully serve people, reliably protecting their health from all evils. Small pieces of fresh ginger root are able to cope effectively not only with such a trifle as bad breath, but it is just as easy to beat nausea and give a feeling of freshness.
Those who find it too spicy, dentists recommend rinsing your mouth with water with the addition of ginger juice and lemon juice. Such a combined effect will certainly relieve dry mouth and unpleasant smell.
