7 harmful tips for making delicious kebabs
Want to learn how to cook a delicious and juicy kebab, then you need to pay attention to many details. First drop all the bad advice you've ever heard about…

Continue reading →

6 examples of when healthy food was harmful
The food industry can easily inspire anything to the consumer. We are accustomed to the fact that some products are healthy, and eating them is possible and necessary in order…

Continue reading →

5 products, after which the person will smell like fume
Having smelled the smell of alcohol from the gentleman, do not rush to add a potential boyfriend to the “black list” due to hidden alcoholism. Perhaps the guy is not…

Continue reading →

11 products that can replace coffee

Coffee is recognized as the most common means to obtain a charge of energy, but it is not the only product that has an invigorating effect. Experts recommend a replacement in order to preserve and promote health.

Many are accustomed to start their morning with a cup of invigorating coffee, but at the same time most of us don’t have any idea what danger this drink conceals. Experiments have shown that avoiding coffee helps to lose weight, easier to cope with stress, improve skin color. As an alternative to coffee, we recommend to pay attention to a number of products that also have an invigorating effect on the body.

1. Meat
It’s amazing to see this product in this list, but it can really provide good productivity throughout the day. The whole thing in the presence of a large amount of protein. Of course, you should not eat a huge steak in the morning, just include meat, for example, in a sandwich or scrambled eggs.

2. Nuts
These products contain many B vitamins and magnesium. All this gives a person energy, like coffee. Nutritionists especially recommend almonds. Note that the daily rate of nuts is 30 g.

3. Chocolate
Want to cheer up? Then eat a piece of dark black chocolate. The effect is achieved due to the fact that cocoa has caffeine, vitamins and minerals that can activate brain activity and give strength for several hours. Another plus – chocolate will give a good mood, because it activates the production of the hormone of happiness.

4. Spinach
The composition of this green contains provitamin A, as well as mineral salts, iodine and proteins. All of these substances, according to studies, give energy, and even more than caffeine. Add spinach to salads or scrambled eggs, or turn it into smoothies.

5. Red pepper
To invigorate and get a boost of energy, add a pinch of this hot spice to the dish. It increases the metabolic rate and gives energy. If you do not want to eat, then put a pinch of pepper in a glass of tomato juice or smoothie.

6. Apples
The fruit, which can be a wonderful invigorating snack, contains fructose, and this is a natural stimulant. An eaten apple will help activate brain activity for a couple of hours.

7. Porridge
One of the most healthy breakfasts, which also gives vigor, – porridge. It is better to opt for corn or oatmeal. Energy is provided by complex carbohydrates and fiber, which also have a positive effect on brain activity.

8. Bananas
Favorite fruit of many is an excellent substitute for coffee. It contains potassium, three types of natural sugar and dietary fiber. All this is excellent and invigorating gives a good mood. Just do not eat bananas on an empty stomach.

9. Yogurt
Want to be slim and healthy person? Then replace coffee with natural yogurt, which contains magnesium, and this mineral is a natural source of energy. It is even better if you prepare this dairy product yourself.

10. Eggs
Replace the caffeine dose with this product, which can be prepared in a variety of ways. The composition of eggs is vitamins, minerals and protein – all this gives important for the body energy.

11. Berries
Raspberries, blackberries, currants, blueberries and other berries are very good for health, they can be an alternative to coffee. They are composed of antioxidants that affect the brain and give energy. In winter, you can use fresh frozen berries, for example, to make a smoothie out of them.

7 kitchen tricks that will be interesting and useful to many
In the kitchen we spend quite a lot of time. On it, we not only cook, but also meet friends over a cup of tea, and also store food, and…

...

5 unexpected ways to use water after cooking pasta
Who would have thought that the liquid that remains in the pan after cooking pasta can be very useful. Prudent housewives, catch a selection of recommendations from the chef of…

...

To rise from the dead: what is the escape from a hangover in different parts of the world?
Who doesn't know what a hangover is? At least once in a life each of us, without dependence from a social status and a floor, faced this unpleasant phenomenon. In…

...

10 desserts that have become symbols of home cities
What could be the pride of the city? Famous people who were born in it, beautiful architecture, various attractions. There are cities that are famous not only for this. They…

...