15 recipes for delicious dishes that are prepared in a regular mug
Cooking takes a lot of time and requires at least minimal culinary skills, but we can please you, because there are simple recipes for food in mugs. A few minutes…

Continue reading →

7 fresh breathable products
Bad breath can be caused by problems in the digestive system, lack of sleep, hormonal imbalance, the aromatic components of food eaten, alcoholic beverages, tobacco smoking and even dry mouth.…

Continue reading →

10 national American dishes, incomprehensible to tourists
American cuisine is rich in insane combinations of foods and mixing tastes contrary to common sense and the principles of proper nutrition. Sweet burgers, fried butter and biscuits with mushrooms…

Continue reading →

11 products that can replace coffee

Coffee is recognized as the most common means to obtain a charge of energy, but it is not the only product that has an invigorating effect. Experts recommend a replacement in order to preserve and promote health.

Many are accustomed to start their morning with a cup of invigorating coffee, but at the same time most of us don’t have any idea what danger this drink conceals. Experiments have shown that avoiding coffee helps to lose weight, easier to cope with stress, improve skin color. As an alternative to coffee, we recommend to pay attention to a number of products that also have an invigorating effect on the body.

1. Meat
It’s amazing to see this product in this list, but it can really provide good productivity throughout the day. The whole thing in the presence of a large amount of protein. Of course, you should not eat a huge steak in the morning, just include meat, for example, in a sandwich or scrambled eggs.

2. Nuts
These products contain many B vitamins and magnesium. All this gives a person energy, like coffee. Nutritionists especially recommend almonds. Note that the daily rate of nuts is 30 g.

3. Chocolate
Want to cheer up? Then eat a piece of dark black chocolate. The effect is achieved due to the fact that cocoa has caffeine, vitamins and minerals that can activate brain activity and give strength for several hours. Another plus – chocolate will give a good mood, because it activates the production of the hormone of happiness.

4. Spinach
The composition of this green contains provitamin A, as well as mineral salts, iodine and proteins. All of these substances, according to studies, give energy, and even more than caffeine. Add spinach to salads or scrambled eggs, or turn it into smoothies.

5. Red pepper
To invigorate and get a boost of energy, add a pinch of this hot spice to the dish. It increases the metabolic rate and gives energy. If you do not want to eat, then put a pinch of pepper in a glass of tomato juice or smoothie.

6. Apples
The fruit, which can be a wonderful invigorating snack, contains fructose, and this is a natural stimulant. An eaten apple will help activate brain activity for a couple of hours.

7. Porridge
One of the most healthy breakfasts, which also gives vigor, – porridge. It is better to opt for corn or oatmeal. Energy is provided by complex carbohydrates and fiber, which also have a positive effect on brain activity.

8. Bananas
Favorite fruit of many is an excellent substitute for coffee. It contains potassium, three types of natural sugar and dietary fiber. All this is excellent and invigorating gives a good mood. Just do not eat bananas on an empty stomach.

9. Yogurt
Want to be slim and healthy person? Then replace coffee with natural yogurt, which contains magnesium, and this mineral is a natural source of energy. It is even better if you prepare this dairy product yourself.

10. Eggs
Replace the caffeine dose with this product, which can be prepared in a variety of ways. The composition of eggs is vitamins, minerals and protein – all this gives important for the body energy.

11. Berries
Raspberries, blackberries, currants, blueberries and other berries are very good for health, they can be an alternative to coffee. They are composed of antioxidants that affect the brain and give energy. In winter, you can use fresh frozen berries, for example, to make a smoothie out of them.

To avoid bad: 8 products that are incompatible with alcohol
So that in the morning the stomach does not hurt, there was no weakness or nausea, during the feast one must not only control the amount of alcohol consumed, but…

...

To avoid bad: 8 products that are incompatible with alcohol
So that in the morning the stomach does not hurt, there was no weakness or nausea, during the feast one must not only control the amount of alcohol consumed, but…

...

Instant noodles - nourishing but dangerous fast food
Each of us at least once in our life has opened a rustling pack of instant noodles. We appreciate its availability, but do not know about all the dangerous properties…

...

6 types of nuts that are important to add to the winter diet
Nuts are a useful food product that is recommended for daily use. A rich arsenal of nutritious nutrients helps you to enrich the diet and make the body healthier and…

...