6 examples of when healthy food was harmful
The food industry can easily inspire anything to the consumer. We are accustomed to the fact that some products are healthy, and eating them is possible and necessary in order to be healthy. But is everything so simple?
We picked up a few products that we unknowingly and naively considered useful, but recent research has forced us to doubt their usefulness.
1. Banana Chips
According to some experts, banana chips are an ideal substitute for harmful sweets. It is much more useful to eat banana slices instead of a chocolate bar. Fruits are considered more beneficial than other products.
However, does everyone know how these chips are made? Banana slices are fried. Each serving of this healthy dish contains more than 10 g of fat, which is reflected in the level of cholesterol. The best option is to simply eat a whole fresh banana.
2. Tuna Sushi
This example shows how critical healthy food is in large quantities. Tuna sushi has an almost raw form, which is why it is distinguished by a small number of calories.
In fact, sushi served in public catering establishments have more mercury elements than seafood purchased in a supermarket. If the amount of mercury in the body exceeds the permissible threshold, it is possible to earn organ intoxication. And this will lead to a failure of sleep patterns, gagging, impaired blood circulation and weakened hair.
What comes to our mind first when we hear the phrase “healthy eating”? Surely we’ll think about the mussels. They have become almost a symbol of proper nutrition. People began to replace bacon and eggs with mussels. But are ready-made muesli from the store so useful? The product contains about 500 calories and a large amount of sugar.
If you want to cook muesli for breakfast, try oatmeal instead and add some dried fruit and nuts to it. Now you can fully enjoy the delicious dish.
4. Energy bars
Often in the department with products for weight loss, you can find these wonderful bars. But they will not contribute to reducing your weight. The product can be attributed to the usual chocolate bars, the harm from them is equivalent. All that bars do is keep your precious kilos in place. Instead, it is better to eat a full meal. Think about the correctness of your choice.
5. Fat-free foods
During the diet, people prefer to add more fat-free products to their diet. In the store you can find low-fat yogurt, which should benefit the body. If you pump out all the fat from the products, their taste is lost, so you can often find sugar in their composition. It turns out that harmful substances still enter our body.
6. Sports drinks
Sports drinks are composed of a lot of dyes. But people perceive them as something super-useful. Of course, you should not drink soda, it is filled with sugars and chemicals.
But sports drinks do not contain nutrients. In addition to sugar, they are full of preservatives. This was the reason for the prohibition of their use in Europe and Asia. So, it is better to look for a good alternative to such drinks.