11 products that can replace coffee
Coffee is recognized as the most common means to obtain a charge of energy, but it is not the only product that has an invigorating effect. Experts recommend a replacement in order to preserve and promote health.
Many are accustomed to start their morning with a cup of invigorating coffee, but at the same time most of us don’t have any idea what danger this drink conceals. Experiments have shown that avoiding coffee helps to lose weight, easier to cope with stress, improve skin color. As an alternative to coffee, we recommend to pay attention to a number of products that also have an invigorating effect on the body.
1. Meat
It’s amazing to see this product in this list, but it can really provide good productivity throughout the day. The whole thing in the presence of a large amount of protein. Of course, you should not eat a huge steak in the morning, just include meat, for example, in a sandwich or scrambled eggs.
2. Nuts
These products contain many B vitamins and magnesium. All this gives a person energy, like coffee. Nutritionists especially recommend almonds. Note that the daily rate of nuts is 30 g.
3. Chocolate
Want to cheer up? Then eat a piece of dark black chocolate. The effect is achieved due to the fact that cocoa has caffeine, vitamins and minerals that can activate brain activity and give strength for several hours. Another plus – chocolate will give a good mood, because it activates the production of the hormone of happiness.
4. Spinach
The composition of this green contains provitamin A, as well as mineral salts, iodine and proteins. All of these substances, according to studies, give energy, and even more than caffeine. Add spinach to salads or scrambled eggs, or turn it into smoothies.
5. Red pepper
To invigorate and get a boost of energy, add a pinch of this hot spice to the dish. It increases the metabolic rate and gives energy. If you do not want to eat, then put a pinch of pepper in a glass of tomato juice or smoothie.
6. Apples
The fruit, which can be a wonderful invigorating snack, contains fructose, and this is a natural stimulant. An eaten apple will help activate brain activity for a couple of hours.
7. Porridge
One of the most healthy breakfasts, which also gives vigor, – porridge. It is better to opt for corn or oatmeal. Energy is provided by complex carbohydrates and fiber, which also have a positive effect on brain activity.
8. Bananas
Favorite fruit of many is an excellent substitute for coffee. It contains potassium, three types of natural sugar and dietary fiber. All this is excellent and invigorating gives a good mood. Just do not eat bananas on an empty stomach.
9. Yogurt
Want to be slim and healthy person? Then replace coffee with natural yogurt, which contains magnesium, and this mineral is a natural source of energy. It is even better if you prepare this dairy product yourself.
10. Eggs
Replace the caffeine dose with this product, which can be prepared in a variety of ways. The composition of eggs is vitamins, minerals and protein – all this gives important for the body energy.
11. Berries
Raspberries, blackberries, currants, blueberries and other berries are very good for health, they can be an alternative to coffee. They are composed of antioxidants that affect the brain and give energy. In winter, you can use fresh frozen berries, for example, to make a smoothie out of them.
